In today’s fast-paced world, it’s easy to get caught up in the rush of daily life and forget to live in the present moment. We often find ourselves on autopilot, going through the motions of our day-to-day tasks without fully being aware of our surroundings or the actions we’re taking. This can lead to feelings […]

In today’s fast-paced and ever-changing work environment, it’s easy to get caught up in the hustle and bustle of daily tasks and deadlines. The constant pressure to perform and meet expectations can lead to stress, burnout, and a lack of engagement in the workplace. However, there is a solution to this problem – mindfulness.  Mindfulness […]

Creating a mindful space at work can be a great way to improve your overall well-being and productivity. A mindful space is a place that is designed to promote relaxation, focus, and mindfulness. It can be a physical space or a mental space, and it is up to you to decide what works best for […]

Mindfulness is not just the latest fad – it’s been shown in studies to improve depression, reduce stress and anxiety, and improve cognitive control. Mindfulness enables adults and children to regulate their emotions and behavior so that they can communicate clearly, learn new skills, and engage with the world around them without acting impulsively or […]

Mindfulness, the art of being present in the moment, has become a more common topic of discussion in the past few years because of the extreme benefits mindfulness brings to so many aspects of life, from personal happiness to business productivity. So, it’s important to take some time out to explore how it can help […]

Did you know that on every first Wednesday in November, Stress Awareness Day is celebrated? This annual observance was created to help people become more aware of the harmful effects of stress on their health and to encourage them to find better ways of coping with the pressure that comes from everyday life and work […]

Mindfulness helps you be present Mindfulness meditation is all about being present. Studies on the impacts of mindfulness show that regular mindfulness practices lead people to be more aware of their surroundings, and physical sensations. This awareness leads to better regulation, which in turn helps you communicate better with others and learn new skills. That’s […]

Mindfulness is a word you are probably hearing everywhere but what is mindfulness? It is simply the concept of paying attention, being intentional, and staying in the present moment. How many times a day do you catch yourself focusing on other things when you are conducting a task? Thinking about your grocery list when you’re in a […]

Often as parents and teachers, we forget how the kids we care for are picking up the energy that surrounds them. When things are stressful for us, they know. Kids are always listening, always absorbing, always wondering what’s right or what’s wrong. Many parents are struggling to manage homeschooling, just log into any social media […]