The Namaste Project > Yoga
How Yoga Helps Us Get Back in Touch With Our Own Body
27
Jan
Information about the benefits of yoga for adults and children is increasingly heard from the lips of trainers, doctors, and scientists. It is proven that yoga is a safe and potentially effective treatment option for people with emotional, physiological, and behavioral health conditions. Therefore, today we decided to figure out in detail how yoga helps […]
A Personal Yoga Journey to Better Mental Health
12
Jan
My yoga journey started as a physical practice and evolved into a way of being. A way of living. It wasn’t expected or planned. It just happened. Dominant society pressures us to be perfect. Married, smart, in shape and popular with a successful career and happy family. Those ideals are pushed on us at a young age and we […]