A student centered program designed to support K-12 students by providing
- teacher led curriculum focused on somatic strategies to regulate emotions and behavior
- weekly instructional videos
- At-home activities for students to complete with family members
- Lesson plans to complement the video
- Printable guides and resources
- Teacher training on implementation
- Data and reports
To significantly
- support students mental health and wellbeing
- shift the school culture to a more mindful environment driven by the educators
- decrease disengagement
- decrease discipline referrals
- increase energy, motivation, and clarity
- provide tools to effectively manage daily stressors and major life events.
Before you get started
1
What is Mindfulness?
2
Mindfulness and Teens.
3
How to Navigate the Curriculum.
Self Awareness
1
What is Self Awareness?
2
Who am I?
3
What’s a Nervous System and Why is it Important?
4
Mapping the Nervous System at Rest.
5
Let's Make a Map! The Nervous System When Activated.
6
Ways to Regulate. Shake it Off.
7
Ways to Regulate. Befriend Yourself!
Self Management
1
What is Self Management?
2
3000 Ways to Name your Feelings.
When I have strong feelings teacher view
4
Creating Compassion for Ourselves. RAIN
5
Ways to Regulate. Grounding and Resourcing.
6
Ways to Regulate. Movement Works!
7
An Attitude of Gratitude.
Responsible Decision Making
1
What is Responsible Decision Making?
2
What Can we Control?
3
S.T.O.P Stop. Take a Breath. Observe. Proceed.
4
Our Storytelling Minds.
5
Emotions That Impact our Decisions.
6
Pause, Notice, Decide.
7
Values and Priorities.
Relationship Skills
1
What are Relationship Skills?
2
How to Connect with Others.
3
Communicating What You Need to Friends and Family.
4
Mindful Listening With Friends.
5
D.E.A.R. Describe. Express. Assert. Reinforce.
6
Creating Boundaries in Relationships.
7
Community Connection.
What is social awareness?
1
What is Social Awareness?
2
Using a Wise Mind.
3
Balancing Opposites.
4
Check the Facts. Does Your Response Fit the Situation?
5
Social Cues. Recognizing Others Clues.
6
It’s a Vibe, How to Co-regulate With Others.
7
Ways to regulate. Using Your Voice.
Kids Yoga
1
Standing Poses
2
Sitting Poses
3
Yoga Games
4
Yoga Songs
