Intro to Mindfulness Tools & Regulation Techniques for Zen Rooms
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- Curriculum
- FAQ
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Introduction to Mindfulness Tools and Regulation Techniques for Zen Rooms
This course is for participants in the DCPS training program. Access recorded session and follow up resources.
Live Session
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1
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2
PPT from Live Session
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3
Live Session Recording
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4
Box Breath
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5
Bee Breathing
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6
Body Scan
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7
Ocean Breath
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8
Chair Yoga
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9
Tension and Release Practice
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10
Next and Shoulder Yoga
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11
Applied Mindfulness Scale Test
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12
Breathing Guides
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13
ACES
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14
Create a Calming Corner
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15
Nervous System Mapping Sheets
Lesson
FAQ 1
Faq Content 1
FAQ 2
Faq Content 2
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Course details
Lectures
14
Assignments
1
Level
Beginner
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