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Mindfulness for Adults: An Introductory Course
In this course, adults will learn what mindfulness is, how meditation works to increase mindfulness, and how to develop their own practice. Participants will learn to apply mindfulness and meditation in their daily lives to increase focus and productivity.
Mindfulness for Adults: What to Expect
The Science – What is Mindfulness?
Why be Mindful?
Why Mindfulness Works
It starts with you
It starts with you: What to Expect
It Starts with you (How being mindful is good for you and those around you.)
Calm Parents and Teachers
Meditation – Let’s practice!
Breathing- Let’s practice!
Developing your own practice
Meditation: What to Expect
What is meditation?
Meditation- Getting off the mat
Mediation- Additional resources
How to use this course
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