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Mindfulness for Adults: An Introductory Course

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Enrolled: 131 students
Lectures: 15
Level: Beginner

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In this course, adults will learn what mindfulness is, how meditation works to increase mindfulness, and how to develop their own practice. Participants will learn to apply mindfulness and meditation in their daily lives to increase focus and productivity.

Welcome

1
Mindfulness for Adults: What to Expect

Mindfulness

1
The Science – What is Mindfulness?
2
Why be Mindful?
3
Why Mindfulness Works

It starts with you

1
It starts with you: What to Expect
2
It Starts with you (How being mindful is good for you and those around you.)
3
Calm Parents and Teachers
4
Meditation – Let’s practice!
5
Breathing- Let’s practice!
6
Developing your own practice

Meditation

1
Meditation: What to Expect
2
What is meditation?
3
Meditation- Getting off the mat
4
Mediation- Additional resources
5
How to use this course
Faq Content 1
Faq Content 2



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