Only for APS staff who have registered for the course. Please contact info@thenamasteproject.net
Welcome
1
Welcome to The Mindful Adult
2
Pre-program survey
Month 1- September 2022
1
Trauma Lecture- The Basics of Trauma with Dr. Arnold
2
Nerd Out: Additional Resources for Month 1
3
September 12
4
September 19
5
September 27
6
Yoga w/Rue
Month 2 October 2022
1
Trauma Lecture- The Polyvagal System
2
Nerd Out- Additional Resources
3
October 1
4
October 3
5
October 4
6
October 15
7
Yoga w/ Rebecca
8
October 26
Month 3 November 2022
1
November 3
2
Nerd Out Additional Resources
3
Trauma Lecture- Implicit Memory
4
November 17
Month 4 December 2022
1
December 8 Mindfulness Practice with Kelsey
2
Trauma Lecture- Informed Care and Conflict Management
3
Why Be Mindful- Additional Information
4
Yoga w/Rebecca
5
Breathing Exercises
Month 5 January 2023
1
Body Scan Meditation with Kelsey
Month 6 February 2023
1
Right Effort and Mental Discipline Talk with Kelsey
2
Mindfulness of Emotions Talk with Dana
3
Grief Talk with Danielle
Month 7 March 2023
1
Defining and Applying the Felt Sense with Kelsey
Month 8 April 2023
Bonus Yoga Classes
1
Vinyasa Yoga w/ Maggie
2
Yin Yoga W/ Maggie
3
Vinyasa Yoga w/ Maggie
4
Yin Yoga W/ Maggie
5
Restorative Yoga w/Maggie
6
Chair Yoga w/ Maggie Copy
