Search
Toggle navigation
Home
Adult Wellness
Student Curriculum
About Us
Blog
Shop
Sign up
Sign up
Log in
Home
Adult Wellness
Student Curriculum
About Us
Blog
Shop
Have a question?
Send enquiry
Message sent
Close
The Namaste Project
>
The Mindful Adult- 2022-2023 Mindfulness Course for APS Staff
The Mindful Adult- 2022-2023 Mindfulness Course for APS Staff
Only for APS staff who have registered for the course. Please contact info@tnpwellness.net
Teacher
Danielle Brunson
75 students enrolled
Description
Curriculum
FAQ
Announcement
Only for APS staff who have registered for the course. Please contact info@tnpwellness.net
Welcome
1
Welcome to The Mindful Adult
Text lesson
2
Pre-program survey
Text lesson
Month 1- September 2022
3
Trauma Lecture- The Basics of Trauma with Dr. Arnold
Text lesson
4
Nerd Out: Additional Resources for Month 1
Text lesson
5
September 12
Video lesson
6
September 19
Video lesson
7
September 27
Video lesson
8
Yoga w/Rue
Video lesson
Month 2 October 2022
9
Trauma Lecture- The Polyvagal System
Video lesson
10
Nerd Out- Additional Resources
Text lesson
11
October 1
Video lesson
12
October 3
Video lesson
13
October 4
Video lesson
14
October 15
Video lesson
15
Yoga w/ Rebecca
Video lesson
16
October 26
Video lesson
Month 3 November 2022
17
November 3
Video lesson
18
Nerd Out Additional Resources
Text lesson
19
Trauma Lecture- Implicit Memory
Video lesson
20
November 17
Video lesson
Month 4 December 2022
21
December 8 Mindfulness Practice with Kelsey
Video lesson
22
Trauma Lecture- Informed Care and Conflict Management
Video lesson
23
Why Be Mindful- Additional Information
Text lesson
24
Yoga w/Rebecca
Video lesson
25
Breathing Exercises
Text lesson
Month 5 January 2023
26
Body Scan Meditation with Kelsey
Video lesson
Month 6 February 2023
27
Right Effort and Mental Discipline Talk with Kelsey
Video lesson
28
Mindfulness of Emotions Talk with Dana
Video lesson
29
Grief Talk with Danielle
Video lesson
Month 7 March 2023
30
Defining and Applying the Felt Sense with Kelsey
Video lesson
Month 8 April 2023
Bonus Yoga Classes
31
Vinyasa Yoga w/ Maggie
Text lesson
32
Yin Yoga W/ Maggie
Text lesson
33
Vinyasa Yoga w/ Maggie
Text lesson
34
Yin Yoga W/ Maggie
Text lesson
35
Restorative Yoga w/Maggie
Text lesson
36
Chair Yoga w/ Maggie Copy
Text lesson
FAQ 1
Faq Content 1
FAQ 2
Faq Content 2
Get course
Sign In
The password must have a minimum of 8 characters of numbers and letters, contain at least 1 capital letter, and should not exceed 20 characters
I agree with storage and handling of my data by this website.
Privacy Policy
Remember me
Sign In
Sign Up
Restore password
Send reset link
Password reset link sent
to your email
Close
Your application is sent
We'll send you an email as soon as your application is approved.
Go to Profile
No account?
Sign Up
Sign In
Lost Password?