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The Mindful Adult- 2022-2023 Mindfulness Course for APS Staff

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Enrolled: 75 students
Duration: 8 Months
Lectures: 36
Level: Beginner
educatorWellnessSessions

Only for APS staff who have registered for the course. Please contact info@thenamasteproject.net

Welcome

1
Welcome to The Mindful Adult
2
Pre-program survey

Month 1- September 2022

1
Trauma Lecture- The Basics of Trauma with Dr. Arnold
2
Nerd Out: Additional Resources for Month 1
3
September 12
4
September 19
5
September 27
6
Yoga w/Rue

Month 2 October 2022

1
Trauma Lecture- The Polyvagal System
2
Nerd Out- Additional Resources
3
October 1
4
October 3
5
October 4
6
October 15
7
Yoga w/ Rebecca
8
October 26

Month 3 November 2022

1
November 3
2
Nerd Out Additional Resources
3
Trauma Lecture- Implicit Memory
4
November 17

Month 4 December 2022

1
December 8 Mindfulness Practice with Kelsey
2
Trauma Lecture- Informed Care and Conflict Management
3
Why Be Mindful- Additional Information
4
Yoga w/Rebecca
5
Breathing Exercises

Month 5 January 2023

1
Body Scan Meditation with Kelsey

Month 6 February 2023

1
Right Effort and Mental Discipline Talk with Kelsey
2
Mindfulness of Emotions Talk with Dana
3
Grief Talk with Danielle

Month 7 March 2023

1
Defining and Applying the Felt Sense with Kelsey

Month 8 April 2023

Bonus Yoga Classes

1
Vinyasa Yoga w/ Maggie
2
Yin Yoga W/ Maggie
3
Vinyasa Yoga w/ Maggie
4
Yin Yoga W/ Maggie
5
Restorative Yoga w/Maggie
6
Chair Yoga w/ Maggie Copy
Faq Content 1
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