The Mindful Educator
Designed and tested by teachers for teachers.
Are you tired of unreal “selfcare” suggestions that leave you frustrated and behind?
Don’t you think it is time for a change in teacher wellness?
Studies show teachers are being pushed to the brink of burnout, and experiencing new highs of leaving the profession.
Does this sound like you?
You feel more reactive when engaging with other people.
You feel more unfocused and stressed at work and home.
You are working overtime and have tried different ways to get motivated again but still haven’t found results.
You're not alone
It's time to take your mental health support into your own hands.
In conjunction with Atlanta Public Schools, Georgia State and Georgia Southwestern University, The Namaste Project developed “The Mindful Educator” for over 1600 randomly selected K-12 educators. This research project identified what helped teachers manage stress and mental health in a realistic way.
IT'S TIME FOR A CHANGE
Imagine what your life would be like if you could also have these results...
Teachers who completed the program reported
- An overall increase in wellbeing
- An ability to manage relationships with co-workers, partners, children and others in a better way
- Reduces rumination and depressive symptoms
- More memory capacity and ability to sustain attention during a longer period of time
- Ability to relax your body and mind in a simple and easy manner
- Ability to focus attention and suppress distracting information
- A decrease in symptoms of anxiety and depression
Your life before the mindful educator
- Overwhelmed
- Burnt out
- Lack of motivation
- Ready to quit your job
Your life after the mindful educator
- You understand how your brain and body connect to help you communicate, collaborate, and care.
- You have immediate tools that are quick and easy to implement to deal with stress, anxiety, and other mental health concerns.
- Your nervous system is healing. You are less reactive and more able to adjust to triggers.
- You have a community and access to resources that are evidence based and tested.
available directly to teachers for the first time
The Mindful Educator
Designed and tested by teachers for teachers.
The Curriculum
What You'll Learn
The Mindful Educator for Teachers is a five-week program that encourages intentional mindfulness through a multifaceted accessible approach anchored in meditation, yoga, and education. This course is created for k-12 school staff, administration, and faculty who desire to become more mindful in and out of the classroom.
Module 1
What is Mindfulness?
In this module, teachers will be introduced to mindfulness and meditation and the science behind the impact it has on the brain and body. Learn the why and the what as you are introduced to these practices and their impact on the nervous system.
- How trauma and chronic stress impact our wellbeing .
- How mindfulness works with physical and mental wellbeing.
- How teachers are more susceptible to stress.
Module 2
The power of presence
Presence sounds quite simple, being in the moment and paying attention on purpose, but it takes work. In this module we learn tools and practices to cultivate presence as a way to decrease the impact of stress on the body and come into a regulated state.
- Mindful listening
- The 5 hinderances to a meditation practices and how to overcome them
- The polyvagal system and how our nerves impact our ability to work, think and communicate.
Module 3
Our Storytelling Minds
Our minds tell us stories all day, stories about our interactions with others, stories about work, about family. But thoughts are just thoughts, not facts. Learn how to use mindfulness to bring awareness to thoughts in a way that creates space for real connections and stress release.
- Neuroception, Interception and Exteroception
- Somatic practices; tapping, shaking, meditation.
Module 4
Kindness and compassion
Kindness and compassion for others can be easy, but finding compassion for ourselves is another story. Developing a practice of empathy is key to reducing stress, practicing self forgiveness, and showing up in a healthy way for ourselves and others.
- How to combat compassion fatigue.
- How to create safe spaces with mindfulness.
- How our nervous system responds to safety.
Module 5
Resilience & Empathy
Resilience isn’t only about enduring the challenges you’ll inevitability face, but having the courage to learn from these challenges and grow as a leader. Being empathetic is about recognizing the feelings of others and how they see the world.
- How to create a resilient nervous system.
- How to work with resistance and pain.
- Tips to keep things going after the course.
Bonus Materials
Enroll now and you also recie
01
Mindfulness and Meditation- A guide to working with youth
Bonus course to best understand how to provide mindfulness and meditation to the kids in your life. The science of mindfulness, why mediation, mindfulness, and yoga, social emotional learning, behavioral issues and trauma and more!
02
#heavily meditated T-shirt
Our most popular shirt is a free bonus gift for you when you complete the course.
Plus, You'll also get
Support from us ongoing after the 5 week
Live Group Call
For those of you who want a live component we have a weekly 90 minute live session you can attend or watch after to ask questions and practice in community.
Facebook Group
Access to our members only facebook group where you can build community with other “Mindful Educators” to continue to learn and support each other
Follow up Session
Sometimes we fall behind, we know life happens. 4 weeks after the course is complete we will host another live call to allow you to ask questions about anything or revisit content.
That’s a Total Value of over $647
Choose the plan + save when you buy in full!
One payment of
$447
- The Mindful Educator
- Lifetime Access + Future Updates
- BONUS: Mindfulness for Youth Course
- BONUS: #heavilymeditated shirt
- BONUS: Exclusive Access to Private Facebook Group for Students
- BONUS: Weekly Live Q&A Call
- PAY IN FULL BONUS: 30 Min Small Group session with mindfulness expert
- PAY IN FULL + SAVE $50
3 payments
$166
- The Mindful Eduactor
- Lifetime Access + Future Updates
- BONUS: Mindfulness for Youth Course
- BONUS: #heavilymeditated shirt
- BONUS: Exclusive Access to Private Facebook Group for Students
- BONUS: Weekly Live Q&A Call
“The program is thoughtfully designed and encourages self awareness of one’s thoughts and feelings as we traverse the stressfulness of COVID while teaching students.
~ Mindful Educator Teacher Participant
“I have enjoyed most learning skills that I can use to self manage anxiety and trauma”
~ Mindful Educator Teacher Participant
“I enjoyed every component of the program; the pacing, the recordings (very beneficial when I couldn’t attend live sessions), the wealth of information, the organization, and how things were easy to find. I also enjoy the opportunity to build community with other educators.
~ Mindful Educator Teacher Participant
Try the Mindful Educator
Money-Back Guarantee
During the first 7 days if you are not satisfied please contact us for a refund.
Is the Mindful Educator for me?
This is perfect for you if:
- You want to feel better without a ton of confusing steps and tasks.
- You find that things you used to enjoy and stressful now.
- You are tired and overwhelmed and your old tools aren't working the same way.
- You want to feel better in your body, more focused, and have more time for yourself.
- You are looking for community to support you.
This is not for you if:
- You aren't ready to put your own health and wellbeing first.
- You aren't ready to take 5-10 minutes a day to put simple body based practices into effect.
- You're not ready for big changes and shifts that will bring you more space for joy.
- You're not wanting to reconnect with your body and to listen to what it needs so you can feel better.
- You don't want to connect with other likeminded educators on a similar path.
Here’s what happens when you buy
Enroll in the Mindful Educator
Make your first payment or pay in full for additional bonuses.
Receive an email with all the details
You’ll be welcomed with an email that includes a quick meditation so you can get a taste of what’s to come!
Get access to the course
On June 22nd gain access to the program and start learning and feeling great.
Meet Your Trainers
Hello, I'm Danielle
Welcome
I am an E-RYT 200 hour certified yoga teacher. A meditation and mindfulness instructor certified by UC Berkley’s Greater Good Science Center in conjunction with Sounds True. I am a retired school principal and elementary teacher, a Mom and a cis-gender Latina.
I am the co-founder of The Namaste Project. We bring mindfulness and meditation to adults in public schools, corporations and communities using evidence based interventions.
My approach to yoga and mindfulness is centered in accessibility, inclusivity, and being trauma informed. I speak, offer workshops, and teach classes with the goal of helping others to wake up and come out of suffering through self awareness and a development of equanimity.
Meet Your Trainers
Hello, I'm Kali
Hello and Welcome
I am a 200HR Yoga Alliance Registered Yoga Teacher, Pilates teacher. and Reiki Master Practitioner in Atlanta. I specialize in bringing mindfulness and stress release through meditation, yoga, and reiki energy healing.
I began my career in medicine as an orthopedic surgeon, this brings a personal knowledge of the stress that goes into work that requires so much time and energy be given to others. During my time in surgery I realized how powerful yoga, meditation and reiki are and how they can be used by other high stress professions (like education) to find peace and serenity.
Frequently Asked Questions
The course starts June 22nd and ends July 31st. Two weeks after we have another live call for anyone who may have fallen behind to ask live questions.
Yes, you have access forever and to any updates!
Our mindfulness program is designed for educators. It’s the first of it’s kind to be delivered in schools where the focus is on teacher wellness, not students.
You’ll have 7 days to poke around, you can request a refund if you aren’t finding it to meet your needs.
7 days after the start date.
Ready to get result like these?
Choose the plan + save when you buy in full!
Don’t see your question in the FAQ’s?
We love connecting with you and answering your burning questions about The Mindful Educator. You can email us directly at info@tnpwellness.net to get in touch and we’ll return the favor within 48 business hours.
© TheNamsateProject