Trauma Informed Rest

Join us at HD Counseling In Winter Park Florida

October 14th & 15th

Rest is revolution. It can restore, empower, heal, and cultivate joy.

This weekend offers you two incredible paths to unite in a supportive community. You can choose between the Somatic Experiencing and Wellness Track or the Wellness Track. Both experiences center around the transformative power of rest and mindfulness.

Which track is for Me?

For those seeking profound rest, the Wellness Track invites you to lay down your burdens and immerse yourself in rejuvenation. If you’re passionate about facilitating rest and somatic practices as a coach, the Somatic Experiencing track is your opportunity. This track includes insightful breakout sessions that empower you with the skills to guide others in their restorative journey.

Whichever path you embark upon, know that you’re taking a step towards revolutionizing your relationship with rest and well-being. Join us this weekend and let’s create a restful revolution together.

Provides PLUs

Join us for a transformative training that lays the foundation for healing and nervous system regulation through somatic practices. The impact of trauma is far-reaching, with 70% of adults in the U.S. having experienced traumatic events. Unresolved trauma can give rise to anxiety, depression, addiction, stress, and other health challenges.

Data underscores the significance of somatic practices in trauma recovery, often proving more impactful than talk therapy alone. Somatic practices contribute not only to healing but also to cultivating resilience in both body and mind.

Choose your path for this experience:

Somatic Experiencing Track: For those seeking to facilitate rest and somatic practices as coaches. Engage in insightful breakout sessions designed to equip you with the skills to guide others towards healing and regulation.

Wellness Track: Designed for those who yearn for profound rest and rejuvenation. Immerse yourself in the restorative power of somatic practices.

Key facets of this trauma-informed training include:

1. Exploring the intricate connection between trauma and the body, encompassing the influence of stress and trauma on the nervous system and the body’s physiological response to trauma.

2. Identifying indicators of trauma-related distress within the body, including hyperarousal, dissociation, and somatization – physical symptoms with no medical explanation.

3. Establishing a physically secure and nurturing environment that caters to sensory input and regulation.

Step into a weekend of profound learning and transformation. Elevate your practice and empower yourself to contribute to the healing journey. Don’t miss out on this opportunity to grow and evolve.

Meet Your Facilitators

Danielle Brunson

Danielle Brunson (she/her/ella) is a certified yoga and meditation and mindfulness teacher, specializing in trauma informed practices with thousands of hours of teaching and training facilitation.

She is the owner of The Namaste Project, a mindfulness and meditation company that provides training to adults in public schools, businesses, and community settings.

Danielle teaches yoga and mindfulness centered in accessibility and inclusivity. She speaks, offers workshops, and teaches classes with the goal of helping others to wake up and come out of suffering through self-awareness and a development of equanimity.

Kelsey Evans-Amalu

Dr. Kelsey Evans-Amalu (she/her) is based in the greater Tampa Bay area bringing holistic healing services to people in need. Dr. K. is a small business owner of The Mindful Prof LLC and serves as researcher, yoga and meditation instructor, and somatic educator to private clients, corporate offices, and K-12 schools and universities.

She is experienced with working with varied clientele including past instruction of high-performance athletes (the WWE, Orlando City Soccer, Orlando Pride, etc.) to mental health providers and services (National Alliance on Mental Illness, National Eating Disorder Awareness, etc.).

Previously a k-12 educator and professor of higher education, Dr. K continues to support k-12 teachers and students by leading mindfulness groups and individual sessions and creating mindful school partnerships as the Consultant of Contemplative Pedagogy at The Namaste Project. She also serves as a professor at The University of Central Florida.

Somatic Experiencing Track

This training offers a foundational understanding of healing and nervous system regulation via somatic practices. This track leads to an additional certification with 20 hours from yoga alliance and 20 PLUs from HD counseling.

Join us in exploring the profound impact of somatic practices, which can often surpass the benefits of talk therapy alone, fostering resilience in both body and mind. Elevate your path with the Somatic Experiencing Track, where we delve into deeper insights:

Polyvagal Theory: Dive into the intricate world of the polyvagal theory, unraveling the body’s intricate responses to stress and trauma.
Attachment Theory: Gain a comprehensive understanding of attachment theory, exploring its role in shaping relationships and emotional well-being.
Interoceptive Therapy: Discover the power of interoceptive therapy, engaging with body-focused techniques to promote healing.

Through a well-balanced blend of lectures, practice instruction, and participation, you’ll experience immediate grounding, resourcing, and centering interventions, along with avenues for profound healing. Gain a robust comprehension of the mind-body connection, equipping yourself with a treasure trove of resources to seamlessly integrate somatic practices into both your professional and personal life.

Delve into the depths of individual and systemic trauma, unearthing the roots of social issues like poverty and racism that impact entire communities. This training is your gateway to not only transformative healing but also profound contribution – fostering positive change within yourself and the world around you.

What do past students have to say?

“Fabulous. Great class!”
“Loved the class, need more training like this!”
‘The training was wonderful. Just loved it and am so grateful this sort of teaching is becoming more mainstream.”
This is a great training to learn practical techniques you can use to regulate yourself or to teach someone else. Trainers were knowledgeable, engaged, and kind.

Wellness

October 14th
11am-12:00pm	Trauma Informed Vinyasa Yoga
1:00-1:30	Opening Circle and Norming
1:30-3:30 pm	Polyvagal Deep Dive – Somatic Practices to up and down-regulate the nervous system. Learn,Discuss
4:00-5:30	Restorative Yoga – Cultivating deep relaxation and healing. Learn, Practice
6:00-7:00	Sound Healing Session – Harmonize your nervous system with sound therapy. Experience
7:15-8:00	Yoga Nidra – Deep guided meditation for relaxation and restoration. Learn, Practice
October 15th
11:30-12:30	Yin Yoga Class- Practice, Learn
1:00-2:00	Resourcing and Dealing with Personal Triggers – Tools for self-care. Learn, Discuss
2:30-3:30	Empathetic Listening- Learn to communicate with those you care for in new ways Learn, Discuss
3:30-4:30	Breathwork and Restorative Practice
4:30-5:00	Q and A and closing circle

Experiencing


October 14th
11am-12:00pm	Trauma Informed Vinyasa Yoga
1:00-1:30	Opening Circle and Norming
1:30-3:30 pm	Polyvagal Deep Dive – Somatic Practices to up and down-regulate the nervous system. Learn, Discuss, Practice
4:00-5:30	Somatic Exercises for Hips, Jaw, and Lower Back – Tools for personal wellness and coaching. Learn, Practice
6:00-7:00	6:00 PM ~ Sound Healing Session – Harmonize your nervous system with sound therapy. Experience
7:15-8:00	Yoga Nidra – Deep guided meditation for relaxation and restoration. Learn, Practice
October 15th
11:30-12:30	Sequencing Somatic Tools- Applying and Integrating. Case Study Analysis.
1:00-2:00	Introduction to Trauma and Social Justice – Understanding social location, systems of oppression, and bias. Learn, Discuss
2:30-3:30	Conflict Management during Group Facilitation – Skills for maintaining a safe environment. Learn, Discuss
3:30-4:30	Breathwork and Restorative Practice
4:30-5:00	Q and A and closing circle

LEARN

Listen to our experts

Discuss

Engage with others

Practice

Be the student

Experience

Rest

Trauma Informed rest

Pay in Full or use Klarna/Affirm to set up a payment plan for no cost!

Total Cost for Training

$500

*Pay in full with Card, Apple Pay, Google Pay, or Installments with Klarna and Affirm

Choose your path
In person community building
Cost includes all sessions, one meal each day, coffee, tea and snacks
Qualifies as professional development.
Coach track provides 20 Yoga Alliance CEU's and provides therapists with 20 CEUs